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Energy
NutrientPortionPer 100 g
- Energy
- 262 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 5.9 g
- Carbohydrate
- 36.4 g
- 52 g
- Fat
- 11.3 g
- 16.2 g
- Fibre
- 0.6 g
- 0.8 g
- Sugars
- 19.3 g
- 27.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 2.7 g
- Monounsaturated fat
- 4.5 g
- 6.5 g
- Polyunsaturated fat
- 4 g
- 5.7 g
- Cholesterol
- 37 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 251 mg
- 358 mg
- Potassium
- 91 mg
- 130 mg
- Calcium
- 116 mg
- 165 mg
- Iron
- 1.6 mg
- 2.3 mg
- Magnesium
- 11 mg
- 15 mg
- Phosphorus
- 88 mg
- 125 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 40 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.6 µg
- Vitamin E
- 2 mg
- 2.8 mg
- Vitamin K
- 9.9 µg
- 14.1 µg
- Thiamin (B1)
- 0.18 mg
- 0.25 mg
- Riboflavin (B2)
- 0.15 mg
- 0.22 mg
- Niacin (B3)
- 1.4 mg
- 1.9 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 43 µg
- 62 µg
- Vitamin B12
- 0.13 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 16.7 g
- 23.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small
- 70 g
- 1 miniature
- 25 g
- 1 medium
- 130 g
- 1 bite size
- 10 g
- 1 large
- 180 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
55%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707841