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GET /v1/foods/usda-2707842Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 477 kcal
- 367 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.6 g
- 9.7 g
- Carbohydrate
- 39.7 g
- 30.5 g
- Fat
- 29.9 g
- 23 g
- Fibre
- 1.3 g
- 1 g
- Sugars
- 2.4 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 5.5 g
- Monounsaturated fat
- 11 g
- 8.5 g
- Polyunsaturated fat
- 8.8 g
- 6.8 g
- Cholesterol
- 96 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 638 mg
- 491 mg
- Potassium
- 173 mg
- 133 mg
- Calcium
- 339 mg
- 261 mg
- Iron
- 3.3 mg
- 2.5 mg
- Magnesium
- 25 mg
- 19 mg
- Phosphorus
- 261 mg
- 201 mg
- Zinc
- 1.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 111 µg
- 85 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 0.8 µg
- Vitamin E
- 4.3 mg
- 3.3 mg
- Vitamin K
- 21.7 µg
- 16.7 µg
- Thiamin (B1)
- 0.39 mg
- 0.3 mg
- Riboflavin (B2)
- 0.39 mg
- 0.3 mg
- Niacin (B3)
- 2.9 mg
- 2.2 mg
- Vitamin B6
- 0.07 mg
- 0.05 mg
- Folate
- 98 µg
- 75 µg
- Vitamin B12
- 0.39 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 44.2 g
- 34 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium
- 130 g
- 1 miniature
- 25 g
- 1 bite size
- 10 g
- 1 small
- 70 g
- 1 large
- 180 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
33%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707842