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Energy
NutrientPortionPer 100 g
- Energy
- 76 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 5 g
- Carbohydrate
- 10.8 g
- 43.2 g
- Fat
- 3.2 g
- 12.9 g
- Fibre
- 0.4 g
- 1.4 g
- Sugars
- 5.7 g
- 22.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 2.2 g
- Monounsaturated fat
- 1.3 g
- 5.2 g
- Polyunsaturated fat
- 1.1 g
- 4.5 g
- Cholesterol
- 11 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 285 mg
- Potassium
- 38 mg
- 153 mg
- Calcium
- 34 mg
- 137 mg
- Iron
- 0.5 mg
- 2.2 mg
- Magnesium
- 5 mg
- 18 mg
- Phosphorus
- 27 mg
- 108 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 52 µg
- 209 µg
- Vitamin C
- 0.2 mg
- 0.8 mg
- Vitamin D
- 0.1 µg
- 0.5 µg
- Vitamin E
- 0.6 mg
- 2.5 mg
- Vitamin K
- 3.8 µg
- 15 µg
- Thiamin (B1)
- 0.05 mg
- 0.21 mg
- Riboflavin (B2)
- 0.05 mg
- 0.18 mg
- Niacin (B3)
- 0.4 mg
- 1.6 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 13 µg
- 52 µg
- Vitamin B12
- 0.04 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 9.3 g
- 37.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature
- 25 g
- 1 small
- 70 g
- 1 large
- 180 g
- 1 bite size
- 10 g
- 1 medium
- 130 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
56%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707843