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GET /v1/foods/usda-2707845Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 408 kcal
- 314 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 5 g
- Carbohydrate
- 57.7 g
- 44.4 g
- Fat
- 17.2 g
- 13.2 g
- Fibre
- 1.8 g
- 1.4 g
- Sugars
- 30.3 g
- 23.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.2 g
- Monounsaturated fat
- 6.8 g
- 5.3 g
- Polyunsaturated fat
- 6 g
- 4.6 g
- Cholesterol
- 56 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 402 mg
- 309 mg
- Potassium
- 217 mg
- 167 mg
- Calcium
- 183 mg
- 141 mg
- Iron
- 2.5 mg
- 1.9 mg
- Magnesium
- 20 mg
- 15 mg
- Phosphorus
- 143 mg
- 110 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 269 µg
- 207 µg
- Vitamin C
- 1.3 mg
- 1 mg
- Vitamin D
- 0.7 µg
- 0.5 µg
- Vitamin E
- 3.1 mg
- 2.4 mg
- Vitamin K
- 18.6 µg
- 14.3 µg
- Thiamin (B1)
- 0.28 mg
- 0.22 mg
- Riboflavin (B2)
- 0.25 mg
- 0.2 mg
- Niacin (B3)
- 2.4 mg
- 1.9 mg
- Vitamin B6
- 0.09 mg
- 0.07 mg
- Folate
- 74 µg
- 57 µg
- Vitamin B12
- 0.21 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 46.2 g
- 35.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium
- 130 g
- 1 small
- 70 g
- 1 miniature
- 25 g
- 1 100 calorie package
- 30 g
- 1 bite size
- 10 g
- 1 large
- 180 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
56%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707845