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Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 403 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 6.6 g
- Carbohydrate
- 4.3 g
- 49.7 g
- Fat
- 1.7 g
- 20.1 g
- Fibre
- 0.1 g
- 1.2 g
- Sugars
- 2.3 g
- 26 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 2.9 g
- Monounsaturated fat
- 0.6 g
- 6.8 g
- Polyunsaturated fat
- 0.8 g
- 8.8 g
- Cholesterol
- 4 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 29 mg
- 336 mg
- Potassium
- 13 mg
- 152 mg
- Calcium
- 14 mg
- 161 mg
- Iron
- 0.2 mg
- 2.3 mg
- Magnesium
- 2 mg
- 24 mg
- Phosphorus
- 12 mg
- 143 mg
- Zinc
- 0.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 37 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0.1 µg
- 0.6 µg
- Vitamin E
- 0.2 mg
- 2.7 mg
- Vitamin K
- 1.2 µg
- 13.4 µg
- Thiamin (B1)
- 0.02 mg
- 0.25 mg
- Riboflavin (B2)
- 0.02 mg
- 0.21 mg
- Niacin (B3)
- 0.2 mg
- 1.9 mg
- Vitamin B6
- 0.01 mg
- 0.09 mg
- Folate
- 6 µg
- 64 µg
- Vitamin B12
- 0.02 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 21.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cubic inch
- 8.7 g
- 1 slice
- 49 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
49%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707848