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Energy
NutrientPortionPer 100 g
- Energy
- 33 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 6 g
- Carbohydrate
- 4.1 g
- 47.3 g
- Fat
- 1.6 g
- 18.1 g
- Fibre
- 0.1 g
- 1.2 g
- Sugars
- 2.2 g
- 25.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 2.7 g
- Monounsaturated fat
- 0.5 g
- 6.1 g
- Polyunsaturated fat
- 0.7 g
- 7.9 g
- Cholesterol
- 4 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 26 mg
- 302 mg
- Potassium
- 15 mg
- 171 mg
- Calcium
- 13 mg
- 146 mg
- Iron
- 0.2 mg
- 2.1 mg
- Magnesium
- 2 mg
- 25 mg
- Phosphorus
- 11 mg
- 131 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 34 µg
- Vitamin C
- 0.1 mg
- 1.3 mg
- Vitamin D
- 0 µg
- 0.5 µg
- Vitamin E
- 0.2 mg
- 2.4 mg
- Vitamin K
- 1 µg
- 12 µg
- Thiamin (B1)
- 0.02 mg
- 0.23 mg
- Riboflavin (B2)
- 0.02 mg
- 0.19 mg
- Niacin (B3)
- 0.2 mg
- 1.8 mg
- Vitamin B6
- 0.01 mg
- 0.1 mg
- Folate
- 5 µg
- 60 µg
- Vitamin B12
- 0.01 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 26.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cubic inch
- 8.7 g
- 1 individual loaf
- 57 g
- 1 slice
- 41 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
50%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707850