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Energy
NutrientPortionPer 100 g
- Energy
- 122 kcal
- 306 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 5.1 g
- Carbohydrate
- 17 g
- 42.6 g
- Fat
- 5.2 g
- 13.1 g
- Fibre
- 0.4 g
- 0.9 g
- Sugars
- 9.1 g
- 22.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 2.2 g
- Monounsaturated fat
- 2.1 g
- 5.2 g
- Polyunsaturated fat
- 1.8 g
- 4.6 g
- Cholesterol
- 17 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 116 mg
- 290 mg
- Potassium
- 66 mg
- 164 mg
- Calcium
- 55 mg
- 137 mg
- Iron
- 0.8 mg
- 1.9 mg
- Magnesium
- 6 mg
- 16 mg
- Phosphorus
- 44 mg
- 109 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 34 µg
- Vitamin C
- 1.2 mg
- 3 mg
- Vitamin D
- 0.2 µg
- 0.5 µg
- Vitamin E
- 0.9 mg
- 2.3 mg
- Vitamin K
- 4.9 µg
- 12.3 µg
- Thiamin (B1)
- 0.09 mg
- 0.21 mg
- Riboflavin (B2)
- 0.08 mg
- 0.19 mg
- Niacin (B3)
- 0.7 mg
- 1.7 mg
- Vitamin B6
- 0.03 mg
- 0.07 mg
- Folate
- 22 µg
- 55 µg
- Vitamin B12
- 0.06 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 15 g
- 37.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice
- 40 g
- 1 cubic inch
- 6.6 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
55%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707851