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Energy
NutrientPortionPer 100 g
- Energy
- 1,616 kcal
- 301 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.8 g
- 6.5 g
- Carbohydrate
- 274 g
- 51.1 g
- Fat
- 48.1 g
- 9 g
- Fibre
- 12.4 g
- 2.3 g
- Sugars
- 118 g
- 21.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 24.1 g
- 4.5 g
- Monounsaturated fat
- 10.3 g
- 1.9 g
- Polyunsaturated fat
- 2.9 g
- 0.5 g
- Cholesterol
- 290 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,390 mg
- 445 mg
- Potassium
- 1,482 mg
- 276 mg
- Calcium
- 564 mg
- 105 mg
- Iron
- 14.1 mg
- 2.6 mg
- Magnesium
- 129 mg
- 24 mg
- Phosphorus
- 644 mg
- 120 mg
- Zinc
- 3.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 483 µg
- 90 µg
- Vitamin C
- 4.3 mg
- 0.8 mg
- Vitamin D
- 2.1 µg
- 0.4 µg
- Vitamin E
- 0.9 mg
- 0.2 mg
- Vitamin K
- 8.6 µg
- 1.6 µg
- Thiamin (B1)
- 1.53 mg
- 0.29 mg
- Riboflavin (B2)
- 1.32 mg
- 0.25 mg
- Niacin (B3)
- 11.9 mg
- 2.2 mg
- Vitamin B6
- 0.41 mg
- 0.08 mg
- Folate
- 349 µg
- 65 µg
- Vitamin B12
- 0.54 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 168 g
- 31.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 loaf
- 537 g
- 1 cubic inch
- 7 g
- 1 slice
- 74 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
66%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707852