Plate
FoodsStart logging
Dish

Cake or cupcake, Black Forest

Cakes and pies

Energy per 100 g

228kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707857
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
230 kcal
228 kcal

Macros

NutrientPortionPer 100 g
Protein
3.5 g
3.5 g
Carbohydrate
31.6 g
31.3 g
Fat
10.8 g
10.7 g
Fibre
1.7 g
1.7 g
Sugars
18.5 g
18.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.8 g
3.7 g
Monounsaturated fat
3.8 g
3.8 g
Polyunsaturated fat
2.3 g
2.3 g
Cholesterol
56 mg
55 mg

Minerals

NutrientPortionPer 100 g
Sodium
216 mg
214 mg
Potassium
124 mg
123 mg
Calcium
85 mg
84 mg
Iron
1.2 mg
1.2 mg
Magnesium
21 mg
21 mg
Phosphorus
140 mg
139 mg
Zinc
0.5 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
49 µg
49 µg
Vitamin C
0.6 mg
0.6 mg
Vitamin D
0.3 µg
0.3 µg
Vitamin E
1.5 mg
1.5 mg
Vitamin K
6.6 µg
6.5 µg
Thiamin (B1)
0.07 mg
0.07 mg
Riboflavin (B2)
0.13 mg
0.13 mg
Niacin (B3)
0.8 mg
0.7 mg
Vitamin B6
0.04 mg
0.04 mg
Folate
28 µg
28 µg
Vitamin B12
0.16 µg
0.16 µg

Other

NutrientPortionPer 100 g
Water
53.6 g
53.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 cup
120 g
1 piece/slice, any size
200 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

53%

Carbs

41%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707857