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GET /v1/foods/usda-2707858Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 2.4 g
- Carbohydrate
- 25.3 g
- 42.9 g
- Fat
- 5 g
- 8.5 g
- Fibre
- 0.8 g
- 1.4 g
- Sugars
- 21.3 g
- 36.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 2.4 g
- Monounsaturated fat
- 2.7 g
- 4.5 g
- Polyunsaturated fat
- 0.6 g
- 1 g
- Cholesterol
- 22 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 254 mg
- Potassium
- 23 mg
- 39 mg
- Calcium
- 14 mg
- 23 mg
- Iron
- 0.2 mg
- 0.4 mg
- Magnesium
- 4 mg
- 6 mg
- Phosphorus
- 29 mg
- 49 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 24 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1.8 µg
- 3.1 µg
- Thiamin (B1)
- 0.24 mg
- 0.41 mg
- Riboflavin (B2)
- 0.16 mg
- 0.27 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 11 µg
- 18 µg
- Vitamin B12
- 0.09 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 26.8 g
- 45.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece/slice, any size
- 115 g
- 1 cup
- 70 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
67%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707858