Plate
FoodsStart logging
Dish

Cake or cupcake, coconut

Cakes and pies

Energy per 100 g

368kcal

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GET /v1/foods/usda-2707860
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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
372 kcal
368 kcal

Macros

NutrientPortionPer 100 g
Protein
2.5 g
2.5 g
Carbohydrate
55 g
54.5 g
Fat
15.9 g
15.7 g
Fibre
1.3 g
1.3 g
Sugars
41 g
40.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.2 g
5.2 g
Monounsaturated fat
4.6 g
4.5 g
Polyunsaturated fat
5.2 g
5.2 g
Cholesterol
39 mg
39 mg

Minerals

NutrientPortionPer 100 g
Sodium
314 mg
311 mg
Potassium
76 mg
75 mg
Calcium
65 mg
64 mg
Iron
0.9 mg
0.9 mg
Magnesium
9 mg
9 mg
Phosphorus
119 mg
118 mg
Zinc
0.3 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
17 µg
17 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.2 µg
0.2 µg
Vitamin E
1.8 mg
1.8 mg
Vitamin K
10.6 µg
10.5 µg
Thiamin (B1)
0.06 mg
0.06 mg
Riboflavin (B2)
0.22 mg
0.22 mg
Niacin (B3)
0.7 mg
0.7 mg
Vitamin B6
0.03 mg
0.03 mg
Folate
29 µg
29 µg
Vitamin B12
0.1 µg
0.1 µg

Other

NutrientPortionPer 100 g
Water
26 g
25.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 cup
120 g
1 cupcake, any size
90 g
1 piece/slice, any size
200 g
Macro split
Share of energy from protein, carbs and fat.

3%

Protein

59%

Carbs

38%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707860