Plate
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Dish

Cheesecake, plain

Cakes and pies

Energy per 100 g

399kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
606 kcal
399 kcal

Macros

NutrientPortionPer 100 g
Protein
8 g
5.3 g
Carbohydrate
52.9 g
34.8 g
Fat
40.3 g
26.5 g
Fibre
0.8 g
0.5 g
Sugars
40.4 g
26.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
21.9 g
14.4 g
Monounsaturated fat
8.6 g
5.7 g
Polyunsaturated fat
3 g
2 g
Cholesterol
173 mg
114 mg

Minerals

NutrientPortionPer 100 g
Sodium
421 mg
277 mg
Potassium
158 mg
104 mg
Calcium
102 mg
67 mg
Iron
1.1 mg
0.8 mg
Magnesium
18 mg
12 mg
Phosphorus
157 mg
103 mg
Zinc
0.9 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
336 µg
221 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.5 µg
0.3 µg
Vitamin E
1.2 mg
0.8 mg
Vitamin K
5.8 µg
3.8 µg
Thiamin (B1)
0.08 mg
0.05 mg
Riboflavin (B2)
0.31 mg
0.21 mg
Niacin (B3)
1 mg
0.6 mg
Vitamin B6
0.06 mg
0.04 mg
Folate
40 µg
26 µg
Vitamin B12
0.17 µg
0.11 µg

Other

NutrientPortionPer 100 g
Water
48.9 g
32.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
152 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
274 g
From the source's cup weight and ICMR-NIN household measures
1 cup
180 g
1 piece/slice, any size
175 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

35%

Carbs

60%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707861