Plate
FoodsStart logging
Dish

Cheesecake, fruit

Cakes and pies

Energy per 100 g

387kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
588 kcal
387 kcal

Macros

NutrientPortionPer 100 g
Protein
7.3 g
4.8 g
Carbohydrate
58.1 g
38.2 g
Fat
36.3 g
23.9 g
Fibre
0.9 g
0.6 g
Sugars
43.8 g
28.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
19.6 g
12.9 g
Monounsaturated fat
7.8 g
5.1 g
Polyunsaturated fat
2.7 g
1.8 g
Cholesterol
157 mg
103 mg

Minerals

NutrientPortionPer 100 g
Sodium
383 mg
252 mg
Potassium
155 mg
102 mg
Calcium
96 mg
63 mg
Iron
1.1 mg
0.7 mg
Magnesium
17 mg
11 mg
Phosphorus
144 mg
95 mg
Zinc
0.8 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
302 µg
199 µg
Vitamin C
1.4 mg
0.9 mg
Vitamin D
0.5 µg
0.3 µg
Vitamin E
1.1 mg
0.7 mg
Vitamin K
5.2 µg
3.4 µg
Thiamin (B1)
0.08 mg
0.05 mg
Riboflavin (B2)
0.29 mg
0.19 mg
Niacin (B3)
0.9 mg
0.6 mg
Vitamin B6
0.06 mg
0.04 mg
Folate
38 µg
25 µg
Vitamin B12
0.15 µg
0.1 µg

Other

NutrientPortionPer 100 g
Water
48.6 g
32 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
152 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
274 g
From the source's cup weight and ICMR-NIN household measures
1 piece/slice, any size
200 g
1 cup
180 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

39%

Carbs

56%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707862