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Fetch this food by id.
GET /v1/foods/usda-2707864Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 302 kcal
- 355 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 2.8 g
- Carbohydrate
- 46.2 g
- 54.4 g
- Fat
- 12.4 g
- 14.6 g
- Fibre
- 1 g
- 1.2 g
- Sugars
- 34.2 g
- 40.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 3 g
- Monounsaturated fat
- 4.2 g
- 5 g
- Polyunsaturated fat
- 4.9 g
- 5.7 g
- Cholesterol
- 37 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 252 mg
- 296 mg
- Potassium
- 68 mg
- 80 mg
- Calcium
- 57 mg
- 67 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 14 mg
- 17 mg
- Phosphorus
- 111 mg
- 130 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 19 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 1.7 mg
- 2 mg
- Vitamin K
- 9.9 µg
- 11.7 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.2 mg
- 0.24 mg
- Niacin (B3)
- 0.6 mg
- 0.7 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 26 µg
- 31 µg
- Vitamin B12
- 0.09 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 22.6 g
- 26.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 66 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 100 g
- 1 cubic inch
- 6.8 g
- 1 regular cupcake
- 90 g
- 1 regular or small piece/slice, 1 layer cake
- 115 g
- 1 regular or small piece/slice, 2+ layer cake
- 175 g
- 1 large piece/slice, 1 layer cake
- 170 g
- 1 miniature/bite size
- 30 g
- 1 large piece/slice, 2+ layer cake
- 260 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
60%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707864