Plate
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Dish

Cake, chocolate, flourless

Cakes and pies

Energy per 100 g

410kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
414 kcal
410 kcal

Macros

NutrientPortionPer 100 g
Protein
4.9 g
4.9 g
Carbohydrate
38.3 g
37.9 g
Fat
29.7 g
29.4 g
Fibre
2.4 g
2.4 g
Sugars
34.3 g
34 g

Fats

NutrientPortionPer 100 g
Saturated fat
16.4 g
16.2 g
Monounsaturated fat
8.1 g
8 g
Polyunsaturated fat
1.3 g
1.3 g
Cholesterol
142 mg
141 mg

Minerals

NutrientPortionPer 100 g
Sodium
120 mg
119 mg
Potassium
188 mg
186 mg
Calcium
29 mg
29 mg
Iron
1.7 mg
1.7 mg
Magnesium
51 mg
50 mg
Phosphorus
103 mg
102 mg
Zinc
1 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
181 µg
179 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.7 µg
0.7 µg
Vitamin E
0.4 mg
0.4 mg
Vitamin K
3.6 µg
3.6 µg
Thiamin (B1)
0.04 mg
0.04 mg
Riboflavin (B2)
0.14 mg
0.14 mg
Niacin (B3)
0.2 mg
0.2 mg
Vitamin B6
0.03 mg
0.03 mg
Folate
19 µg
19 µg
Vitamin B12
0.2 µg
0.2 µg

Other

NutrientPortionPer 100 g
Water
27 g
26.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 piece/slice, any size
115 g
1 cup
120 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

35%

Carbs

61%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707871