Plate
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Dish

Cake, cream

Cakes and pies

Energy per 100 g

286kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
289 kcal
286 kcal

Macros

NutrientPortionPer 100 g
Protein
3.9 g
3.8 g
Carbohydrate
30.3 g
30 g
Fat
17.2 g
17 g
Fibre
0.4 g
0.4 g
Sugars
16.7 g
16.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.8 g
7.7 g
Monounsaturated fat
5.6 g
5.6 g
Polyunsaturated fat
2.6 g
2.5 g
Cholesterol
78 mg
77 mg

Minerals

NutrientPortionPer 100 g
Sodium
236 mg
234 mg
Potassium
95 mg
94 mg
Calcium
115 mg
114 mg
Iron
0.8 mg
0.8 mg
Magnesium
9 mg
9 mg
Phosphorus
153 mg
151 mg
Zinc
0.4 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
105 µg
104 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.4 µg
0.4 µg
Vitamin E
1.6 mg
1.6 mg
Vitamin K
6.8 µg
6.7 µg
Thiamin (B1)
0.08 mg
0.08 mg
Riboflavin (B2)
0.13 mg
0.13 mg
Niacin (B3)
0.7 mg
0.7 mg
Vitamin B6
0.05 mg
0.05 mg
Folate
29 µg
29 µg
Vitamin B12
0.25 µg
0.25 µg

Other

NutrientPortionPer 100 g
Water
48.1 g
47.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 cup
120 g
1 piece/slice, any size
200 g
1 cupcake, any size
90 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

42%

Carbs

53%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707872