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Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 399 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 3.6 g
- Carbohydrate
- 27.1 g
- 60.3 g
- Fat
- 7.2 g
- 15.9 g
- Fibre
- 1.4 g
- 3.2 g
- Sugars
- 17 g
- 37.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 4.9 g
- Monounsaturated fat
- 3.8 g
- 8.5 g
- Polyunsaturated fat
- 0.8 g
- 1.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 149 mg
- 332 mg
- Potassium
- 79 mg
- 176 mg
- Calcium
- 52 mg
- 116 mg
- Iron
- 1.6 mg
- 3.6 mg
- Magnesium
- 16 mg
- 36 mg
- Phosphorus
- 39 mg
- 87 mg
- Zinc
- 0.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0.9 mg
- 1.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 1.1 mg
- Vitamin K
- 4.8 µg
- 10.6 µg
- Thiamin (B1)
- 0.02 mg
- 0.04 mg
- Riboflavin (B2)
- 0.03 mg
- 0.08 mg
- Niacin (B3)
- 0.4 mg
- 0.9 mg
- Vitamin B6
- 0.06 mg
- 0.14 mg
- Folate
- 16 µg
- 35 µg
- Vitamin B12
- 0.03 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 8.4 g
- 18.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 regular cupcake
- 45 g
- 1 piece/slice, any size, except mini
- 45 g
- 1 miniature/bite size
- 15 g
- 1 snack cake
- 45 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
60%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707873