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Dish

Ice cream cake

Cakes and pies

Energy per 100 g

283kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
331 kcal
283 kcal

Macros

NutrientPortionPer 100 g
Protein
3.5 g
3 g
Carbohydrate
46 g
39.3 g
Fat
14.9 g
12.7 g
Fibre
0.6 g
0.5 g
Sugars
36.5 g
31.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.6 g
4.8 g
Monounsaturated fat
4.6 g
3.9 g
Polyunsaturated fat
3.6 g
3.1 g
Cholesterol
51 mg
44 mg

Minerals

NutrientPortionPer 100 g
Sodium
229 mg
196 mg
Potassium
142 mg
121 mg
Calcium
116 mg
99 mg
Iron
0.6 mg
0.5 mg
Magnesium
11 mg
9 mg
Phosphorus
131 mg
112 mg
Zinc
0.5 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
80 µg
68 µg
Vitamin C
0.4 mg
0.3 mg
Vitamin D
0.2 µg
0.2 µg
Vitamin E
1.4 mg
1.2 mg
Vitamin K
7 µg
6 µg
Thiamin (B1)
0.06 mg
0.05 mg
Riboflavin (B2)
0.28 mg
0.24 mg
Niacin (B3)
0.5 mg
0.4 mg
Vitamin B6
0.04 mg
0.04 mg
Folate
21 µg
18 µg
Vitamin B12
0.29 µg
0.25 µg

Other

NutrientPortionPer 100 g
Water
51.4 g
43.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
117 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
90 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 cup
138 g
1 ice cream roll (12 oz)
340 g
1 piece (1/10 of roll)
34 g
1 cubic inch
9.6 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

55%

Carbs

40%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707877