Plate
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Dish

Cake or cupcake, lemon

Cakes and pies

Energy per 100 g

339kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
288 kcal
339 kcal

Macros

NutrientPortionPer 100 g
Protein
2.1 g
2.4 g
Carbohydrate
44.1 g
51.9 g
Fat
11.5 g
13.5 g
Fibre
0.3 g
0.4 g
Sugars
32.5 g
38.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.3 g
2.7 g
Monounsaturated fat
3.9 g
4.6 g
Polyunsaturated fat
4.5 g
5.3 g
Cholesterol
37 mg
43 mg

Minerals

NutrientPortionPer 100 g
Sodium
258 mg
304 mg
Potassium
40 mg
47 mg
Calcium
60 mg
70 mg
Iron
0.7 mg
0.9 mg
Magnesium
4 mg
5 mg
Phosphorus
101 mg
119 mg
Zinc
0.2 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
16 µg
19 µg
Vitamin C
1.6 mg
1.9 mg
Vitamin D
0.3 µg
0.3 µg
Vitamin E
1.6 mg
1.9 mg
Vitamin K
9.4 µg
11.1 µg
Thiamin (B1)
0.06 mg
0.07 mg
Riboflavin (B2)
0.19 mg
0.23 mg
Niacin (B3)
0.6 mg
0.7 mg
Vitamin B6
0.02 mg
0.03 mg
Folate
27 µg
32 µg
Vitamin B12
0.1 µg
0.12 µg

Other

NutrientPortionPer 100 g
Water
26 g
30.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
85 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
66 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
152 g
From the source's cup weight and ICMR-NIN household measures
1 cup
100 g
1 cupcake, any size
90 g
1 piece/slice, any size
175 g
Macro split
Share of energy from protein, carbs and fat.

3%

Protein

61%

Carbs

36%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707879