Plate
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Dish

Cake or cupcake, peanut butter

Cakes and pies

Energy per 100 g

382kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
325 kcal
382 kcal

Macros

NutrientPortionPer 100 g
Protein
5.2 g
6.1 g
Carbohydrate
40.4 g
47.5 g
Fat
16.8 g
19.8 g
Fibre
1.7 g
2 g
Sugars
27.5 g
32.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.5 g
4.1 g
Monounsaturated fat
6.9 g
8.1 g
Polyunsaturated fat
5.5 g
6.4 g
Cholesterol
37 mg
43 mg

Minerals

NutrientPortionPer 100 g
Sodium
282 mg
332 mg
Potassium
134 mg
158 mg
Calcium
63 mg
74 mg
Iron
1.2 mg
1.4 mg
Magnesium
36 mg
42 mg
Phosphorus
150 mg
177 mg
Zinc
0.7 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
16 µg
19 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.3 µg
0.3 µg
Vitamin E
2.7 mg
3.1 mg
Vitamin K
8.3 µg
9.8 µg
Thiamin (B1)
0.07 mg
0.08 mg
Riboflavin (B2)
0.19 mg
0.22 mg
Niacin (B3)
2.3 mg
2.7 mg
Vitamin B6
0.08 mg
0.09 mg
Folate
36 µg
42 µg
Vitamin B12
0.09 µg
0.11 µg

Other

NutrientPortionPer 100 g
Water
20.9 g
24.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
85 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
66 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
152 g
From the source's cup weight and ICMR-NIN household measures
1 cup
100 g
1 piece/slice, any size
175 g
1 cupcake, any size
90 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

48%

Carbs

45%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707881