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GET /v1/foods/usda-2707886Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 122 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 5.4 g
- Carbohydrate
- 25.6 g
- 61 g
- Fat
- 1.1 g
- 2.7 g
- Fibre
- 0.2 g
- 0.5 g
- Sugars
- 15.4 g
- 36.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.8 g
- Monounsaturated fat
- 0.4 g
- 0.9 g
- Polyunsaturated fat
- 0.2 g
- 0.4 g
- Cholesterol
- 43 mg
- 102 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 262 mg
- 623 mg
- Potassium
- 42 mg
- 99 mg
- Calcium
- 29 mg
- 70 mg
- Iron
- 1.1 mg
- 2.7 mg
- Magnesium
- 5 mg
- 11 mg
- Phosphorus
- 58 mg
- 137 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 44 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.1 mg
- 0.24 mg
- Riboflavin (B2)
- 0.11 mg
- 0.27 mg
- Niacin (B3)
- 0.8 mg
- 1.9 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 30 µg
- 71 µg
- Vitamin B12
- 0.1 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 12.5 g
- 29.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 42 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 33 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece/slice, any size
- 65 g
- 1 cup
- 50 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
84%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707886