Dish

Cake, torte

Cakes and pies

Energy per 100 g

241kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
243 kcal
241 kcal

Macros

NutrientPortionPer 100 g
Protein
3.3 g
3.3 g
Carbohydrate
34.2 g
33.9 g
Fat
10.5 g
10.4 g
Fibre
0.9 g
0.9 g
Sugars
19.3 g
19.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
3 g
3 g
Monounsaturated fat
3.8 g
3.8 g
Polyunsaturated fat
2.7 g
2.6 g
Cholesterol
59 mg
58 mg

Minerals

NutrientPortionPer 100 g
Sodium
276 mg
273 mg
Potassium
86 mg
85 mg
Calcium
95 mg
94 mg
Iron
1 mg
1 mg
Magnesium
9 mg
9 mg
Phosphorus
146 mg
145 mg
Zinc
0.3 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
40 µg
40 µg
Vitamin C
14.4 mg
14.3 mg
Vitamin D
0.3 µg
0.3 µg
Vitamin E
1.7 mg
1.7 mg
Vitamin K
7.7 µg
7.6 µg
Thiamin (B1)
0.08 mg
0.08 mg
Riboflavin (B2)
0.13 mg
0.13 mg
Niacin (B3)
0.8 mg
0.8 mg
Vitamin B6
0.04 mg
0.04 mg
Folate
35 µg
35 µg
Vitamin B12
0.16 µg
0.16 µg

Other

NutrientPortionPer 100 g
Water
51.4 g
50.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 cup
120 g
1 piece/slice, any size
200 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

56%

Carbs

39%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707888