Plate
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Dish

Cake, pineapple, upside down

Cakes and pies

Energy per 100 g

273kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
276 kcal
273 kcal

Macros

NutrientPortionPer 100 g
Protein
2.4 g
2.4 g
Carbohydrate
39.5 g
39.1 g
Fat
12.3 g
12.2 g
Fibre
0.7 g
0.7 g
Sugars
28.5 g
28.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.6 g
4.5 g
Monounsaturated fat
3.7 g
3.6 g
Polyunsaturated fat
2.2 g
2.2 g
Cholesterol
57 mg
56 mg

Minerals

NutrientPortionPer 100 g
Sodium
216 mg
214 mg
Potassium
75 mg
74 mg
Calcium
81 mg
80 mg
Iron
0.9 mg
0.9 mg
Magnesium
10 mg
10 mg
Phosphorus
105 mg
104 mg
Zinc
0.2 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
72 µg
71 µg
Vitamin C
1.5 mg
1.5 mg
Vitamin D
0.3 µg
0.3 µg
Vitamin E
1.2 mg
1.2 mg
Vitamin K
6.1 µg
6 µg
Thiamin (B1)
0.07 mg
0.07 mg
Riboflavin (B2)
0.1 mg
0.1 mg
Niacin (B3)
0.7 mg
0.6 mg
Vitamin B6
0.05 mg
0.05 mg
Folate
27 µg
27 µg
Vitamin B12
0.1 µg
0.1 µg

Other

NutrientPortionPer 100 g
Water
45.5 g
45 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
101 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
79 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 piece/slice, any size
115 g
1 cup
120 g
Macro split
Share of energy from protein, carbs and fat.

3%

Protein

57%

Carbs

40%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707890