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Fetch this food by id.
GET /v1/foods/usda-2707895Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 310 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 4.4 g
- Carbohydrate
- 28 g
- 44.4 g
- Fat
- 8.1 g
- 12.8 g
- Fibre
- 0.4 g
- 0.6 g
- Sugars
- 14.7 g
- 23.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2.7 g
- Monounsaturated fat
- 3.1 g
- 4.9 g
- Polyunsaturated fat
- 2.5 g
- 3.9 g
- Cholesterol
- 50 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 264 mg
- 419 mg
- Potassium
- 32 mg
- 51 mg
- Calcium
- 78 mg
- 124 mg
- Iron
- 0.9 mg
- 1.5 mg
- Magnesium
- 5 mg
- 8 mg
- Phosphorus
- 127 mg
- 202 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 34 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.5 µg
- Vitamin E
- 1.5 mg
- 2.4 mg
- Vitamin K
- 6.7 µg
- 10.7 µg
- Thiamin (B1)
- 0.07 mg
- 0.11 mg
- Riboflavin (B2)
- 0.12 mg
- 0.19 mg
- Niacin (B3)
- 0.7 mg
- 1.1 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 32 µg
- 51 µg
- Vitamin B12
- 0.13 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 22.9 g
- 36.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 63 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 49 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 regular or small piece/slice
- 65 g
- 1 regular cupcake
- 50 g
- 1 cubic inch
- 5 g
- 1 large piece/slice
- 100 g
- 1 cup
- 75 g
- 1 miniature/bite size
- 15 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
57%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707895