Plate
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Dish

Cake, strawberry shortcake

Cakes and pies

Energy per 100 g

214kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
272 kcal
214 kcal

Macros

NutrientPortionPer 100 g
Protein
4.2 g
3.3 g
Carbohydrate
50.9 g
40.1 g
Fat
6 g
4.7 g
Fibre
1.1 g
0.9 g
Sugars
32.9 g
25.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.1 g
2.5 g
Monounsaturated fat
1.8 g
1.4 g
Polyunsaturated fat
0.5 g
0.4 g
Cholesterol
79 mg
62 mg

Minerals

NutrientPortionPer 100 g
Sodium
398 mg
313 mg
Potassium
147 mg
116 mg
Calcium
70 mg
55 mg
Iron
2 mg
1.6 mg
Magnesium
13 mg
10 mg
Phosphorus
109 mg
86 mg
Zinc
0.4 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
65 µg
51 µg
Vitamin C
15.7 mg
12.4 mg
Vitamin D
0.3 µg
0.2 µg
Vitamin E
0.4 mg
0.3 mg
Vitamin K
1.3 µg
1 µg
Thiamin (B1)
0.17 mg
0.13 mg
Riboflavin (B2)
0.2 mg
0.16 mg
Niacin (B3)
1.4 mg
1.1 mg
Vitamin B6
0.05 mg
0.04 mg
Folate
52 µg
41 µg
Vitamin B12
0.2 µg
0.16 µg

Other

NutrientPortionPer 100 g
Water
64.8 g
51 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
127 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
98 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
228 g
From the source's cup weight and ICMR-NIN household measures
1 piece/slice, any size
175 g
1 cup
150 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

74%

Carbs

20%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707896