Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707898Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 918 kcal
- 435 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.5 g
- 5 g
- Carbohydrate
- 115 g
- 54.5 g
- Fat
- 47.3 g
- 22.4 g
- Fibre
- 1.9 g
- 0.9 g
- Sugars
- 61.6 g
- 29.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 4.3 g
- Monounsaturated fat
- 22.2 g
- 10.5 g
- Polyunsaturated fat
- 13.9 g
- 6.6 g
- Cholesterol
- 99 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,125 mg
- 533 mg
- Potassium
- 169 mg
- 80 mg
- Calcium
- 114 mg
- 54 mg
- Iron
- 4.6 mg
- 2.2 mg
- Magnesium
- 25 mg
- 12 mg
- Phosphorus
- 146 mg
- 69 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 487 µg
- 231 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 5.2 mg
- 2.5 mg
- Vitamin K
- 50.9 µg
- 24.1 µg
- Thiamin (B1)
- 0.66 mg
- 0.31 mg
- Riboflavin (B2)
- 0.43 mg
- 0.2 mg
- Niacin (B3)
- 4.6 mg
- 2.2 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 192 µg
- 91 µg
- Vitamin B12
- 0.3 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 34.4 g
- 16.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
50%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707898