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Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 373 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 7.6 g
- Carbohydrate
- 21.4 g
- 67 g
- Fat
- 2.7 g
- 8.4 g
- Fibre
- 0.4 g
- 1.4 g
- Sugars
- 9.1 g
- 28.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.3 g
- Monounsaturated fat
- 1 g
- 3.2 g
- Polyunsaturated fat
- 0.9 g
- 2.9 g
- Cholesterol
- 15 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 262 mg
- Potassium
- 31 mg
- 97 mg
- Calcium
- 36 mg
- 112 mg
- Iron
- 1 mg
- 3.2 mg
- Magnesium
- 5 mg
- 17 mg
- Phosphorus
- 66 mg
- 205 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 20 µg
- Vitamin C
- 0.1 mg
- 0.4 mg
- Vitamin D
- 0.1 µg
- 0.3 µg
- Vitamin E
- 0.4 mg
- 1.4 mg
- Vitamin K
- 2.1 µg
- 6.5 µg
- Thiamin (B1)
- 0.12 mg
- 0.38 mg
- Riboflavin (B2)
- 0.09 mg
- 0.28 mg
- Niacin (B3)
- 1 mg
- 3 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 30 µg
- 95 µg
- Vitamin B12
- 0.03 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 4.9 g
- 15.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cookie
- 32 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
72%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707902