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GET /v1/foods/usda-2707905Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 261 kcal
- 401 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 2.9 g
- Carbohydrate
- 41.3 g
- 63.6 g
- Fat
- 11.1 g
- 17 g
- Fibre
- 1 g
- 1.5 g
- Sugars
- 30.7 g
- 47.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 4.9 g
- Monounsaturated fat
- 5.8 g
- 9 g
- Polyunsaturated fat
- 1.5 g
- 2.2 g
- Cholesterol
- 5 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 152 mg
- 234 mg
- Potassium
- 112 mg
- 173 mg
- Calcium
- 12 mg
- 18 mg
- Iron
- 1.2 mg
- 1.8 mg
- Magnesium
- 17 mg
- 26 mg
- Phosphorus
- 59 mg
- 90 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 10 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.9 mg
- Vitamin K
- 2.1 µg
- 3.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.13 mg
- Riboflavin (B2)
- 0.07 mg
- 0.11 mg
- Niacin (B3)
- 0.6 mg
- 0.9 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 23 µg
- 36 µg
- Vitamin B12
- 0.03 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 9.9 g
- 15.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium
- 65 g
- 1 small
- 40 g
- 1 Little Debbie package (twin wrapped)
- 61 g
- 1 large
- 110 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
61%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707905