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Energy
NutrientPortionPer 100 g
- Energy
- 365 kcal
- 405 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 4.8 g
- Carbohydrate
- 57.5 g
- 63.9 g
- Fat
- 14.7 g
- 16.3 g
- Fibre
- 1.9 g
- 2.1 g
- Sugars
- 32.9 g
- 36.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 4.2 g
- Monounsaturated fat
- 8.1 g
- 9 g
- Polyunsaturated fat
- 2 g
- 2.3 g
- Cholesterol
- 15 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 257 mg
- 286 mg
- Potassium
- 134 mg
- 149 mg
- Calcium
- 26 mg
- 29 mg
- Iron
- 2 mg
- 2.3 mg
- Magnesium
- 28 mg
- 31 mg
- Phosphorus
- 91 mg
- 101 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 20 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 5.9 µg
- 6.5 µg
- Thiamin (B1)
- 0.23 mg
- 0.26 mg
- Riboflavin (B2)
- 0.19 mg
- 0.21 mg
- Niacin (B3)
- 1.5 mg
- 1.7 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 65 µg
- 72 µg
- Vitamin B12
- 0.06 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 12.2 g
- 13.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 90 g
- 1 medium
- 50 g
- 1 small
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
61%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707907