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GET /v1/foods/usda-2707908Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 443 kcal
- 492 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 5.1 g
- Carbohydrate
- 58.9 g
- 65.4 g
- Fat
- 22.2 g
- 24.7 g
- Fibre
- 1.8 g
- 2 g
- Sugars
- 29.6 g
- 32.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 8.1 g
- Monounsaturated fat
- 5.6 g
- 6.3 g
- Polyunsaturated fat
- 7.6 g
- 8.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 280 mg
- 311 mg
- Potassium
- 154 mg
- 171 mg
- Calcium
- 19 mg
- 21 mg
- Iron
- 5 mg
- 5.6 mg
- Magnesium
- 37 mg
- 41 mg
- Phosphorus
- 98 mg
- 109 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.8 mg
- 2 mg
- Vitamin K
- 30.3 µg
- 33.7 µg
- Thiamin (B1)
- 0.26 mg
- 0.29 mg
- Riboflavin (B2)
- 0.27 mg
- 0.3 mg
- Niacin (B3)
- 2.4 mg
- 2.7 mg
- Vitamin B6
- 0.05 mg
- 0.06 mg
- Folate
- 83 µg
- 92 µg
- Vitamin B12
- 0.03 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 3.2 g
- 3.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 90 g
- 1 small or bite size
- 30 g
- 1 bar
- 30 g
- 1 medium
- 50 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
52%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707908