Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707909Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 335 kcal
- 492 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 5.1 g
- Carbohydrate
- 44.5 g
- 65.4 g
- Fat
- 16.8 g
- 24.7 g
- Fibre
- 1.4 g
- 2 g
- Sugars
- 22.4 g
- 32.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 8.1 g
- Monounsaturated fat
- 4.3 g
- 6.3 g
- Polyunsaturated fat
- 5.7 g
- 8.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 211 mg
- 311 mg
- Potassium
- 116 mg
- 171 mg
- Calcium
- 14 mg
- 21 mg
- Iron
- 3.8 mg
- 5.6 mg
- Magnesium
- 28 mg
- 41 mg
- Phosphorus
- 74 mg
- 109 mg
- Zinc
- 0.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 2 mg
- Vitamin K
- 22.9 µg
- 33.7 µg
- Thiamin (B1)
- 0.2 mg
- 0.29 mg
- Riboflavin (B2)
- 0.2 mg
- 0.3 mg
- Niacin (B3)
- 1.8 mg
- 2.7 mg
- Vitamin B6
- 0.04 mg
- 0.06 mg
- Folate
- 63 µg
- 92 µg
- Vitamin B12
- 0.02 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 3.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, bite size (200 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, bite size (155 ml)
- 53 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, bite size (360 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, bite size
- 81 g
- 1 large bar
- 56 g
- 1 Keebler Rainbow Chips Deluxe
- 16 g
- 1 medium bar
- 38 g
- 1 Pepperidge Farm Chocolate Chunk Cookie
- 26 g
- 1 large cookie
- 45 g
- 1 Subway cookie
- 45 g
- 1 medium cookie
- 30 g
- 1 mini or bite size cookie
- 5 g
- 1 Nabisco Chips Ahoy!
- 10.5 g
- 1 single serving package
- 46 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
52%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707909