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Energy
NutrientPortionPer 100 g
- Energy
- 118 kcal
- 421 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 4 g
- Carbohydrate
- 19 g
- 67.7 g
- Fat
- 4.7 g
- 16.9 g
- Fibre
- 0.6 g
- 2 g
- Sugars
- 12.5 g
- 44.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 4.7 g
- Monounsaturated fat
- 2.6 g
- 9.3 g
- Polyunsaturated fat
- 0.5 g
- 1.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 188 mg
- Potassium
- 51 mg
- 182 mg
- Calcium
- 13 mg
- 46 mg
- Iron
- 0.7 mg
- 2.5 mg
- Magnesium
- 10 mg
- 36 mg
- Phosphorus
- 27 mg
- 97 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 2 µg
- 7 µg
- Thiamin (B1)
- 0.03 mg
- 0.09 mg
- Riboflavin (B2)
- 0.06 mg
- 0.21 mg
- Niacin (B3)
- 0.2 mg
- 0.8 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 10 µg
- 37 µg
- Vitamin B12
- 0.05 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 2.8 g
- 10.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 Fudge Marshmallow
- 28 g
- 1 cookie
- 30 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
62%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707916