Dish

Cookie, chocolate sandwich

Cookies and brownies

Energy per 100 g

464kcal

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Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
32 kcal
464 kcal

Macros

NutrientPortionPer 100 g
Protein
0.4 g
5.2 g
Carbohydrate
5 g
71 g
Fat
1.3 g
19.1 g
Fibre
0.2 g
2.9 g
Sugars
2.8 g
40.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.4 g
5.7 g
Monounsaturated fat
0.6 g
9.3 g
Polyunsaturated fat
0.2 g
3.6 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
27 mg
388 mg
Potassium
16 mg
234 mg
Calcium
1 mg
21 mg
Iron
0.8 mg
12.1 mg
Magnesium
3 mg
47 mg
Phosphorus
7 mg
93 mg
Zinc
0.1 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
1 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
2.5 mg
Vitamin K
1.9 µg
27.4 µg
Thiamin (B1)
0.01 mg
0.2 mg
Riboflavin (B2)
0.02 mg
0.24 mg
Niacin (B3)
0.2 mg
2.6 mg
Vitamin B6
0 mg
0.02 mg
Folate
7 µg
102 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
0.2 g
3.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 Oreo thin
7 g
1 large sandwich
36 g
1 miniature/bite size
3 g
1 Oreo mini sandwich
3 g
1 sandwich
14 g
1 Oreo sandwich
11 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

60%

Carbs

36%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707920