Dish

Cookie, chocolate sandwich, reduced fat

Cookies and brownies

Energy per 100 g

436kcal

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Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
13 kcal
436 kcal

Macros

NutrientPortionPer 100 g
Protein
0.1 g
2.9 g
Carbohydrate
2.3 g
76.2 g
Fat
0.4 g
13.2 g
Fibre
0.1 g
2.9 g
Sugars
1.2 g
41.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
2.9 g
Monounsaturated fat
0.1 g
4.7 g
Polyunsaturated fat
0.1 g
3.4 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
14 mg
471 mg
Potassium
5 mg
176 mg
Calcium
0 mg
0 mg
Iron
0.1 mg
3.2 mg
Magnesium
1 mg
25 mg
Phosphorus
2 mg
66 mg
Zinc
0 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
1.7 mg
Vitamin K
0.5 µg
16 µg
Thiamin (B1)
0.01 mg
0.29 mg
Riboflavin (B2)
0.01 mg
0.2 mg
Niacin (B3)
0.1 mg
2.2 mg
Vitamin B6
0 mg
0.02 mg
Folate
3 µg
107 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
0.2 g
6.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 miniature/bite size
3 g
1 cookie
14 g
1 Oreo sandwich
10.7 g
1 large sandwich
36 g
Macro split
Share of energy from protein, carbs and fat.

3%

Protein

70%

Carbs

27%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707921