Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707924Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 100 kcal
- 433 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 6.6 g
- Carbohydrate
- 16.7 g
- 72.7 g
- Fat
- 3.3 g
- 14.2 g
- Fibre
- 0.8 g
- 3.4 g
- Sugars
- 8.6 g
- 37.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 4.2 g
- Monounsaturated fat
- 1.1 g
- 4.9 g
- Polyunsaturated fat
- 1 g
- 4.2 g
- Cholesterol
- 0 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 133 mg
- 580 mg
- Potassium
- 48 mg
- 210 mg
- Calcium
- 7 mg
- 31 mg
- Iron
- 0.9 mg
- 4 mg
- Magnesium
- 12 mg
- 53 mg
- Phosphorus
- 30 mg
- 132 mg
- Zinc
- 0.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.7 mg
- Vitamin K
- 0.6 µg
- 2.4 µg
- Thiamin (B1)
- 0.05 mg
- 0.2 mg
- Riboflavin (B2)
- 0.06 mg
- 0.27 mg
- Niacin (B3)
- 0.7 mg
- 2.9 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 17 µg
- 75 µg
- Vitamin B12
- 0.02 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 4.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 100 calorie package
- 23 g
- 1 small or thin (include Famous Brand Chocolate Wafers)
- 5 g
- 1 medium
- 10 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
65%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707924