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GET /v1/foods/usda-2707929Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 198 kcal
- 348 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 3.7 g
- Carbohydrate
- 40.4 g
- 70.9 g
- Fat
- 4.2 g
- 7.3 g
- Fibre
- 2.6 g
- 4.6 g
- Sugars
- 26.4 g
- 46.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.1 g
- Monounsaturated fat
- 1.7 g
- 3 g
- Polyunsaturated fat
- 1.6 g
- 2.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 200 mg
- 350 mg
- Potassium
- 118 mg
- 207 mg
- Calcium
- 36 mg
- 64 mg
- Iron
- 1.7 mg
- 2.9 mg
- Magnesium
- 15 mg
- 27 mg
- Phosphorus
- 35 mg
- 62 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 9 µg
- Vitamin C
- 0.2 mg
- 0.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.7 mg
- Vitamin K
- 3.3 µg
- 5.8 µg
- Thiamin (B1)
- 0.09 mg
- 0.16 mg
- Riboflavin (B2)
- 0.12 mg
- 0.22 mg
- Niacin (B3)
- 1.1 mg
- 1.9 mg
- Vitamin B6
- 0.04 mg
- 0.08 mg
- Folate
- 30 µg
- 53 µg
- Vitamin B12
- 0.05 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 9.4 g
- 16.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 individual package (2 oz package containing 2 3" bars)
- 57 g
- 1 Fig bar (2 square halves)
- 43 g
- 1 Newton bar
- 16 g
- 1 mini fig newton
- 6.3 g
- 1 bar
- 16 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
78%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707929