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GET /v1/foods/usda-2707933Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 464 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 9.8 g
- Carbohydrate
- 30 g
- 66.7 g
- Fat
- 7.9 g
- 17.6 g
- Fibre
- 1.4 g
- 3.1 g
- Sugars
- 12.4 g
- 27.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 12.7 g
- Monounsaturated fat
- 0.9 g
- 1.9 g
- Polyunsaturated fat
- 0.7 g
- 1.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 113 mg
- 251 mg
- Potassium
- 147 mg
- 326 mg
- Calcium
- 27 mg
- 60 mg
- Iron
- 1.4 mg
- 3.2 mg
- Magnesium
- 45 mg
- 101 mg
- Phosphorus
- 125 mg
- 277 mg
- Zinc
- 0.7 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 8 µg
- Vitamin C
- 0.5 mg
- 1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.8 mg
- Vitamin K
- 7.2 µg
- 15.9 µg
- Thiamin (B1)
- 0.13 mg
- 0.28 mg
- Riboflavin (B2)
- 0.05 mg
- 0.11 mg
- Niacin (B3)
- 0.8 mg
- 1.8 mg
- Vitamin B6
- 0.16 mg
- 0.35 mg
- Folate
- 36 µg
- 81 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 4.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 45 g
- 1 miniature/bite size
- 5 g
- 1 medium
- 30 g
- 1 small
- 20 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
57%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707933