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GET /v1/foods/usda-2707935Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 245 kcal
- 437 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 5.1 g
- Carbohydrate
- 35.1 g
- 62.6 g
- Fat
- 10.6 g
- 18.9 g
- Fibre
- 0.4 g
- 0.8 g
- Sugars
- 23.6 g
- 42.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 3.8 g
- Monounsaturated fat
- 4.9 g
- 8.7 g
- Polyunsaturated fat
- 3 g
- 5.4 g
- Cholesterol
- 42 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 125 mg
- 224 mg
- Potassium
- 40 mg
- 71 mg
- Calcium
- 23 mg
- 41 mg
- Iron
- 1 mg
- 1.8 mg
- Magnesium
- 6 mg
- 10 mg
- Phosphorus
- 40 mg
- 72 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 113 µg
- 201 µg
- Vitamin C
- 2 mg
- 3.5 mg
- Vitamin D
- 0.7 µg
- 1.2 µg
- Vitamin E
- 1.2 mg
- 2.1 mg
- Vitamin K
- 10.8 µg
- 19.3 µg
- Thiamin (B1)
- 0.12 mg
- 0.21 mg
- Riboflavin (B2)
- 0.11 mg
- 0.19 mg
- Niacin (B3)
- 0.9 mg
- 1.6 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 32 µg
- 57 µg
- Vitamin B12
- 0.1 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 6.9 g
- 12.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large bar
- 56 g
- 1 medium bar
- 38 g
- 1 small bar
- 25 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
57%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707935