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Energy
NutrientPortionPer 100 g
- Energy
- 244 kcal
- 435 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 4.6 g
- Carbohydrate
- 35.4 g
- 63.3 g
- Fat
- 10.2 g
- 18.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 22.9 g
- 40.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 11.4 g
- Monounsaturated fat
- 2.4 g
- 4.2 g
- Polyunsaturated fat
- 1 g
- 1.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 191 mg
- 341 mg
- Potassium
- 127 mg
- 227 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.9 mg
- 1.6 mg
- Magnesium
- 29 mg
- 51 mg
- Phosphorus
- 55 mg
- 98 mg
- Zinc
- 0.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 43 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.9 µg
- Vitamin E
- 0.4 mg
- 0.7 mg
- Vitamin K
- 3.9 µg
- 6.9 µg
- Thiamin (B1)
- 0.38 mg
- 0.68 mg
- Riboflavin (B2)
- 0.43 mg
- 0.77 mg
- Niacin (B3)
- 3.1 mg
- 5.5 mg
- Vitamin B6
- 0.51 mg
- 0.91 mg
- Folate
- 33 µg
- 59 µg
- Vitamin B12
- 0.02 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 6.9 g
- 12.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large bar
- 56 g
- 1 small bar
- 25 g
- 1 medium bar
- 38 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
58%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707939