Dish

Cookie, oatmeal sandwich, with creme filling

Cookies and brownies

Energy per 100 g

398kcal

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Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
12 kcal
398 kcal

Macros

NutrientPortionPer 100 g
Protein
0.1 g
2.6 g
Carbohydrate
1.7 g
55.6 g
Fat
0.5 g
18.3 g
Fibre
0.1 g
2.6 g
Sugars
0.9 g
31.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
5.2 g
Monounsaturated fat
0.1 g
4.5 g
Polyunsaturated fat
0.2 g
7.4 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
15 mg
500 mg
Potassium
4 mg
136 mg
Calcium
0 mg
0 mg
Iron
0.1 mg
1.9 mg
Magnesium
1 mg
35 mg
Phosphorus
3 mg
94 mg
Zinc
0 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
1 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
2.2 mg
Vitamin K
0.2 µg
5.4 µg
Thiamin (B1)
0.01 mg
0.24 mg
Riboflavin (B2)
0 mg
0.11 mg
Niacin (B3)
0 mg
1.2 mg
Vitamin B6
0 mg
0.05 mg
Folate
2 µg
56 µg
Vitamin B12
0 µg
0.01 µg

Other

NutrientPortionPer 100 g
Water
0.7 g
22.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 miniature/bite size
3 g
1 large sandwich
36 g
1 sandwich
14 g
Macro split
Share of energy from protein, carbs and fat.

3%

Protein

56%

Carbs

41%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707948