Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707950Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 398 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 2.6 g
- Carbohydrate
- 20 g
- 55.6 g
- Fat
- 6.6 g
- 18.3 g
- Fibre
- 0.9 g
- 2.6 g
- Sugars
- 11.3 g
- 31.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 5.2 g
- Monounsaturated fat
- 1.6 g
- 4.5 g
- Polyunsaturated fat
- 2.7 g
- 7.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 180 mg
- 500 mg
- Potassium
- 49 mg
- 136 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.7 mg
- 1.9 mg
- Magnesium
- 13 mg
- 35 mg
- Phosphorus
- 34 mg
- 94 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 2.2 mg
- Vitamin K
- 1.9 µg
- 5.4 µg
- Thiamin (B1)
- 0.08 mg
- 0.24 mg
- Riboflavin (B2)
- 0.04 mg
- 0.11 mg
- Niacin (B3)
- 0.4 mg
- 1.2 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 20 µg
- 56 µg
- Vitamin B12
- 0 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 8 g
- 22.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large sandwich
- 36 g
- 1 Little Debbie
- 32 g
- 1 sandwich
- 14 g
- 1 miniature/bite size
- 3 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
56%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707950