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GET /v1/foods/usda-2707952Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 473 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 8.9 g
- Carbohydrate
- 26.2 g
- 58.2 g
- Fat
- 10.7 g
- 23.8 g
- Fibre
- 0.9 g
- 2.1 g
- Sugars
- 12.9 g
- 28.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 6.8 g
- Monounsaturated fat
- 4.9 g
- 10.8 g
- Polyunsaturated fat
- 1.6 g
- 3.6 g
- Cholesterol
- 12 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 208 mg
- 463 mg
- Potassium
- 91 mg
- 202 mg
- Calcium
- 18 mg
- 41 mg
- Iron
- 0.9 mg
- 2.1 mg
- Magnesium
- 20 mg
- 44 mg
- Phosphorus
- 70 mg
- 156 mg
- Zinc
- 0.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 9 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 3.5 mg
- Vitamin K
- 2 µg
- 4.4 µg
- Thiamin (B1)
- 0.09 mg
- 0.21 mg
- Riboflavin (B2)
- 0.09 mg
- 0.21 mg
- Niacin (B3)
- 1.7 mg
- 3.9 mg
- Vitamin B6
- 0.05 mg
- 0.12 mg
- Folate
- 35 µg
- 78 µg
- Vitamin B12
- 0.02 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 3.3 g
- 7.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 45 g
- 1 small
- 20 g
- 1 medium
- 30 g
- 1 miniature/bite size
- 5 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
48%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707952