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Energy
NutrientPortionPer 100 g
- Energy
- 14 kcal
- 478 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 8.8 g
- Carbohydrate
- 2 g
- 65.6 g
- Fat
- 0.6 g
- 21.1 g
- Fibre
- 0.1 g
- 1.9 g
- Sugars
- 1.1 g
- 35.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 5 g
- Monounsaturated fat
- 0.3 g
- 11.2 g
- Polyunsaturated fat
- 0.1 g
- 3.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 368 mg
- Potassium
- 6 mg
- 192 mg
- Calcium
- 2 mg
- 53 mg
- Iron
- 0.1 mg
- 2.6 mg
- Magnesium
- 1 mg
- 49 mg
- Phosphorus
- 6 mg
- 188 mg
- Zinc
- 0 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 1.9 mg
- Vitamin K
- 0.1 µg
- 3.9 µg
- Thiamin (B1)
- 0.01 mg
- 0.33 mg
- Riboflavin (B2)
- 0.01 mg
- 0.26 mg
- Niacin (B3)
- 0.1 mg
- 3.7 mg
- Vitamin B6
- 0 mg
- 0.14 mg
- Folate
- 3 µg
- 93 µg
- Vitamin B12
- 0.01 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 2.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature/bite size
- 3 g
- 1 large sandwich
- 36 g
- 1 sandwich
- 14 g
- 1 Girl Scout cookie
- 11.6 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
54%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707955