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GET /v1/foods/usda-2707956Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 157 kcal
- 562 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 8.1 g
- Carbohydrate
- 14.8 g
- 52.9 g
- Fat
- 9.9 g
- 35.3 g
- Fibre
- 1 g
- 3.5 g
- Sugars
- 8.7 g
- 30.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 19.2 g
- Monounsaturated fat
- 2.4 g
- 8.4 g
- Polyunsaturated fat
- 1.8 g
- 6.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 104 mg
- 371 mg
- Potassium
- 61 mg
- 217 mg
- Calcium
- 10 mg
- 35 mg
- Iron
- 0.6 mg
- 2.1 mg
- Magnesium
- 5 mg
- 17 mg
- Phosphorus
- 10 mg
- 37 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 4.3 mg
- Vitamin K
- 1.3 µg
- 4.7 µg
- Thiamin (B1)
- 0.04 mg
- 0.14 mg
- Riboflavin (B2)
- 0.03 mg
- 0.09 mg
- Niacin (B3)
- 1.3 mg
- 4.5 mg
- Vitamin B6
- 0.03 mg
- 0.1 mg
- Folate
- 21 µg
- 74 µg
- Vitamin B12
- 0 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small
- 28 g
- 1 Girl Scout cookie
- 13 g
- 1 miniature/bite size
- 7 g
- 1 medium
- 42 g
- 1 Little Debbie Nutty Bar
- 28 g
- 1 large
- 63 g
- 1 Lance Wafer
- 8.3 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
38%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707956