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GET /v1/foods/usda-2707964Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 231 kcal
- 514 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 5.4 g
- Carbohydrate
- 28.7 g
- 63.8 g
- Fat
- 11.8 g
- 26.2 g
- Fibre
- 0.6 g
- 1.3 g
- Sugars
- 9.7 g
- 21.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 8.1 g
- Monounsaturated fat
- 3 g
- 6.7 g
- Polyunsaturated fat
- 3.7 g
- 8.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 159 mg
- 353 mg
- Potassium
- 40 mg
- 88 mg
- Calcium
- 6 mg
- 13 mg
- Iron
- 1.3 mg
- 3 mg
- Magnesium
- 6 mg
- 14 mg
- Phosphorus
- 30 mg
- 66 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 2.4 mg
- Vitamin K
- 5 µg
- 11 µg
- Thiamin (B1)
- 0.16 mg
- 0.35 mg
- Riboflavin (B2)
- 0.14 mg
- 0.31 mg
- Niacin (B3)
- 1.5 mg
- 3.3 mg
- Vitamin B6
- 0.03 mg
- 0.07 mg
- Folate
- 56 µg
- 124 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.6 g
- 3.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 45 g
- 1 miniature/bite size
- 5 g
- 1 small
- 20 g
- 1 Girl Scout cookie
- 6.3 g
- 1 medium
- 30 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
50%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707964