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Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 451 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 5.4 g
- Carbohydrate
- 15.2 g
- 76 g
- Fat
- 2.8 g
- 14 g
- Fibre
- 0.3 g
- 1.3 g
- Sugars
- 4.3 g
- 21.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 4.7 g
- Monounsaturated fat
- 0.6 g
- 3.1 g
- Polyunsaturated fat
- 1.2 g
- 6.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 114 mg
- 571 mg
- Potassium
- 18 mg
- 88 mg
- Calcium
- 3 mg
- 13 mg
- Iron
- 0.6 mg
- 3 mg
- Magnesium
- 3 mg
- 14 mg
- Phosphorus
- 13 mg
- 66 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 2.4 mg
- Vitamin K
- 0.7 µg
- 3.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.35 mg
- Riboflavin (B2)
- 0.06 mg
- 0.31 mg
- Niacin (B3)
- 0.7 mg
- 3.3 mg
- Vitamin B6
- 0.01 mg
- 0.07 mg
- Folate
- 23 µg
- 113 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 3.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small
- 20 g
- 1 100 calorie package
- 21 g
- 1 large
- 45 g
- 1 medium
- 30 g
- 1 Pecan Sandie
- 15 g
- 1 miniature/bite size
- 5 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
67%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707965