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Energy
NutrientPortionPer 100 g
- Energy
- 77 kcal
- 515 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 5.1 g
- Carbohydrate
- 9.4 g
- 62.6 g
- Fat
- 4.2 g
- 28.3 g
- Fibre
- 0.3 g
- 2.1 g
- Sugars
- 4.1 g
- 27.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 10.2 g
- Monounsaturated fat
- 1.2 g
- 8 g
- Polyunsaturated fat
- 1.1 g
- 7.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 42 mg
- 283 mg
- Potassium
- 21 mg
- 138 mg
- Calcium
- 2 mg
- 16 mg
- Iron
- 0.4 mg
- 3 mg
- Magnesium
- 5 mg
- 32 mg
- Phosphorus
- 12 mg
- 77 mg
- Zinc
- 0.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 2.1 mg
- Vitamin K
- 1.6 µg
- 10.8 µg
- Thiamin (B1)
- 0.04 mg
- 0.29 mg
- Riboflavin (B2)
- 0.04 mg
- 0.27 mg
- Niacin (B3)
- 0.4 mg
- 2.7 mg
- Vitamin B6
- 0.01 mg
- 0.06 mg
- Folate
- 15 µg
- 101 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 Girl Scout cookie
- 15 g
- 1 large
- 63 g
- 1 Keebler Middle
- 9 g
- 1 medium
- 42 g
- 1 small
- 28 g
- 1 miniature/bite size
- 7 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
48%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707966