Dish

Pocky

Cookies and brownies

Energy per 100 g

447kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
18 kcal
447 kcal

Macros

NutrientPortionPer 100 g
Protein
0.4 g
10 g
Carbohydrate
2 g
51.1 g
Fat
0.9 g
22.5 g
Fibre
0.2 g
5 g
Sugars
1 g
25 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.5 g
12.6 g
Monounsaturated fat
0.1 g
2.1 g
Polyunsaturated fat
0.3 g
6.7 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
9 mg
213 mg
Potassium
7 mg
181 mg
Calcium
2 mg
50 mg
Iron
0 mg
0.9 mg
Magnesium
1 mg
36 mg
Phosphorus
7 mg
184 mg
Zinc
0 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
1 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
8.9 mg
Vitamin K
0.1 µg
1.7 µg
Thiamin (B1)
0 mg
0.07 mg
Riboflavin (B2)
0.01 mg
0.2 mg
Niacin (B3)
0 mg
0.6 mg
Vitamin B6
0 mg
0.05 mg
Folate
1 µg
17 µg
Vitamin B12
0.02 µg
0.4 µg

Other

NutrientPortionPer 100 g
Water
0.6 g
15.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 stick
4 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

46%

Carbs

45%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707967