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GET /v1/foods/usda-2707968Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 397 kcal
- 446 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.1 g
- 6.9 g
- Carbohydrate
- 65.9 g
- 74.1 g
- Fat
- 12.3 g
- 13.8 g
- Fibre
- 1 g
- 1.1 g
- Sugars
- 20.7 g
- 23.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 3.5 g
- Monounsaturated fat
- 6.8 g
- 7.7 g
- Polyunsaturated fat
- 1.7 g
- 1.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 298 mg
- 335 mg
- Potassium
- 89 mg
- 100 mg
- Calcium
- 38 mg
- 43 mg
- Iron
- 2.4 mg
- 2.8 mg
- Magnesium
- 16 mg
- 18 mg
- Phosphorus
- 101 mg
- 114 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 5.3 µg
- 5.9 µg
- Thiamin (B1)
- 0.31 mg
- 0.35 mg
- Riboflavin (B2)
- 0.29 mg
- 0.33 mg
- Niacin (B3)
- 3.1 mg
- 3.5 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 147 µg
- 165 µg
- Vitamin B12
- 0.04 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 3.5 g
- 3.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, crushed (200 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, crushed (155 ml)
- 69 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, crushed (360 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, crushed
- 105 g
- 1 individual box (2 oz)
- 57 g
- 1 cup, NFS
- 64 g
- 1 Arrowroot biscuit (Include Arrowroot cookie)
- 5 g
- 1 cracker
- 4 g
- 1 single serving bag
- 28 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
66%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707968