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GET /v1/foods/usda-2707970Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 334 kcal
- 464 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 5.4 g
- Carbohydrate
- 48.5 g
- 67.3 g
- Fat
- 14.1 g
- 19.6 g
- Fibre
- 0.9 g
- 1.3 g
- Sugars
- 19.7 g
- 27.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 7.7 g
- Monounsaturated fat
- 5 g
- 7 g
- Polyunsaturated fat
- 2.7 g
- 3.8 g
- Cholesterol
- 9 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 277 mg
- 385 mg
- Potassium
- 63 mg
- 87 mg
- Calcium
- 25 mg
- 35 mg
- Iron
- 1.6 mg
- 2.2 mg
- Magnesium
- 9 mg
- 13 mg
- Phosphorus
- 71 mg
- 99 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 7 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.2 mg
- 3.1 mg
- Vitamin K
- 6.2 µg
- 8.6 µg
- Thiamin (B1)
- 0.17 mg
- 0.23 mg
- Riboflavin (B2)
- 0.17 mg
- 0.24 mg
- Niacin (B3)
- 2.1 mg
- 2.9 mg
- Vitamin B6
- 0.05 mg
- 0.07 mg
- Folate
- 68 µg
- 95 µg
- Vitamin B12
- 0.14 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 4.5 g
- 6.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, crushed (200 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, crushed (155 ml)
- 56 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, crushed (360 ml)
- 129 g
- From the source's cup weight and ICMR-NIN household measures
- 1 miniature/bite size
- 5 g
- 1 2-1/4" dia (include Snickerdoodles)
- 10 g
- 1 Lemon Cooler
- 6 g
- 1 large
- 45 g
- 1 cup, crushed
- 85 g
- 1 small
- 20 g
- 1 medium
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
58%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707970